A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...

How Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...

We all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...

The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...

Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...

Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....