A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...

Three tips to incorporate principles of Pilates into your daily routine. Pilates is more than just an exercise routine; it can be part of...

Being diagnosed with osteoporosis or osteopenia can be scary, but with more information it needn't be! 1 in 3 women and 1 in 12 men over...

How Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...

Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...

Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....