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Week 1

Welcome to Week 1

Below you'll find all the videos for week 1 of your course.

Plus don't forget you can print or use a digital version of the course planner to help get you started and keep you on track.

See you on the mat for our first session.

Note the course works best on Chrome.

Printable Course Planner

Digital Course Planner

Breathwork

Belly, ribcage and shoulder breathing to calm your nervous system.

Video Length: 5:57

Postnatal wk1 - Breathwork

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Pelvic Floor

The 'pillow squeeze' to feel your pelvic floor engaging and relaxing.

Video Length: 6:03

Postnatal wk1 - Pelvic Floor

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Upper Body

Gentle release of your shoulders and neck plus a shoulder strengthener blast.

Video Length: 13:30

Postnatal wk1 - Upper Body

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Core

Start waking up the muscles in your abdominals and lower back.

Video Length: 16:34

Postnatal wk 1 - Core

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Lower Body

Beginning in side lying and working up to standing, we'll start exercising those glutes and hamstrings.

Video Length: 16:34

Postnatal Week 1 - Lower body

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Week 1 - Done!

Well done for completing the first week of your postnatal course. Remember, you can come back and repeat any of these videos throughout the duration of the course. Or, when you're ready, you can progress to week 2.

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